Lisa Humphreys oversees content management for the U.S. Soy industry.
What is Edamame? Edamame Nutrition and More
Let’s pop open the green treasure chest full of nutritional surprises – edamame! Whether you’re looking for a plant-based protein source or searching for a…
What Are Soy Nuts? Health Benefits and More
What Are Soy Nuts? Have you ever heard of soy nuts and wondered what they are? Well, you're not alone. The name “soy nut” is…
What is Yuba? The Nutritional Benefits of Yuba and More
Are you familiar with yuba? It's not a trendy superfood or a mysterious kitchen secret. Instead, it's a delightful by-product of soy milk that has…
“Soy” Good Valentine’s Day Dishes for Two
This Valentine's Day, embark on a culinary love story with a soy-inspired three-course meal meant for two. Soy is both an easy, nutritious, and budget-friendly…
What Is Soybean Oil? The Benefits of Soybean Oil
Soybean oil, often known as “vegetable oil,” is like the Swiss Army knife of oils – versatile, reliable, and ready to tackle any culinary challenge!…
How to Cook Soy Foods: Tofu, Tempeh, Miso, and More
What’s not to love about soy? From miso to tempeh to edamame, soy products are readily available, nutritious, and affordable. However, it can be easy…
What is Soy Yogurt? Soy Yogurt Nutrition and More
Hold onto your spoons, because we’re about to dive into a nutrient-dense, protein-packed snack – soy yogurt! Whether you’re lactose intolerant or just looking for…
Meet Your Nutrition Goals with a Plant-Based Diet
Whether your New Year’s resolution is to finally start that home renovation project, have more patience with family and friends, or stick to a regular…
What are Soybean Sprouts? The Benefits of Soybean Sprouts and More
From tofu to tempeh, the soybean has many culinary applications and nutritional benefits. If you think that’s impressive, just wait until you learn about its…
What is Soy Sauce? Learn About This Versatile Ingredient
Of all the soy food ingredients, Americans are perhaps most familiar with soy sauce. While a bottle is almost always on hand at your favorite…