Lisa Humphreys oversees content management for the U.S. Soy industry.
What Is Tempeh? Tempeh Nutrition and Benefits
Cooking is a science, and there is no better example of this than the variety of foods that come from fermented soybeans. Variations in the…
What Is Miso? The Health Benefits of Miso and More
In the soy foods family, tofu is the popular teenager, who is friends with the jocks and the theater kids alike. Natto is the middle…
Maybe She’s Born With It. Maybe It’s Soy Food Consumption.
A new study supports the growing evidence of soy’s skin health benefits. From helping to prevent age-related diseases, like osteoporosis, to serving as an…
What is Natto? The Benefits of Natto and More
When Americans think of breakfast food, they likely picture pancakes, waffles, or dry cereal. When Japanese people think of breakfast food, they might picture natto.…
Everyday, Sustainable U.S. Soy
What do handbags, crayons, and car tires have in common? They are all everyday products that can be created using U.S. Soy. Soy materials are…
What is Tofu? Tofu Nutrition and More
We all have that friend who can thrive in any setting, who is equally at home at a Super Bowl party or the opening of…
Soy Supports Healthy Snacking
Soy protein and soybean oil can be found in a wide range of healthy snacks. Soy is a versatile ingredient that is sustainably farmed. It’s…
3 Reasons to Eat More Plant-Based Foods
You Know You Should Eat Your Fruits and Veggies, But Do You Know Why? People are increasingly adding seeds, nuts, legumes, whole grains, and foods…
The Power of Soy Milk
Just one glass of soy milk is packed with potential. Whether you're a vegan, allergic to dairy, or just looking for a sustainable, nutritious addition…
Beyond Food: Fueling Creativity with Soy-Based Products
Whether you’re helping your kids with a school project, painting a mural or (finally!) tackling that DIY project you started months ago, consider switching out…