Nutrition
Cooking Benefits and Smoke Point of Soybean Oil
Understanding Soybean Oil: Its Smoke Point and Nutritional Benefits Soybean oil is a popular cooking oil that has maintained an important place in kitchens around…
Celebrate Soy Foods Month 2024
Join soybean growers as part of their soy checkoff, the U.S. Soy community, the food industry, health professionals, and consumers across the nation in celebrating…
3 Sneaky Signs You’re Not Eating Enough Fiber and How Soy Can Help
What if you heard there’s a nutrient that curbs cravings and leaves you feeling full and content after every meal? What if that same nutrient…
U.S. Soy Prepares the Protein Experts of Tomorrow
A farmer in Nigeria raises chickens for both eggs and meat. At a food and beverage company in Singapore, a member of the research and…
What is Edamame? Edamame Nutrition and More
Let’s pop open the green treasure chest full of nutritional surprises – edamame! Whether you’re looking for a plant-based protein source or searching for a…
What Are Soy Nuts? Health Benefits and More
What Are Soy Nuts? Have you ever heard of soy nuts and wondered what they are? Well, you're not alone. The name “soy nut” is…
What is Yuba? The Nutritional Benefits of Yuba and More
Are you familiar with yuba? It's not a trendy superfood or a mysterious kitchen secret. Instead, it's a delightful by-product of soy milk that has…
“Soy” Good Valentine’s Day Dishes for Two
This Valentine's Day, embark on a culinary love story with a soy-inspired three-course meal meant for two. Soy is both an easy, nutritious, and budget-friendly…
Soy Foods for Prevention and Protection
February is National Cancer Prevention Month and Heart Health Month. Many plant-based foods top the list when it comes to protecting against cancer and promoting…
How to Cook Soy Foods: Tofu, Tempeh, Miso, and More
What’s not to love about soy? From miso to tempeh to edamame, soy products are readily available, nutritious, and affordable. However, it can be easy…