Nutrition
What is Yuba? The Nutritional Benefits of Yuba and More
Are you familiar with yuba? It's not a trendy superfood or a mysterious kitchen secret. Instead, it's a delightful by-product of soy milk that has…
“Soy” Good Valentine’s Day Dishes for Two
This Valentine's Day, embark on a culinary love story with a soy-inspired three-course meal meant for two. Soy is both an easy, nutritious, and budget-friendly…
Soy Foods for Prevention and Protection
February is National Cancer Prevention Month and Heart Health Month. Many plant-based foods top the list when it comes to protecting against cancer and promoting…
How to Cook Soy Foods: Tofu, Tempeh, Miso, and More
What’s not to love about soy? From miso to tempeh to edamame, soy products are readily available, nutritious, and affordable. However, it can be easy…
What is Soy Yogurt? Soy Yogurt Nutrition and More
Hold onto your spoons, because we’re about to dive into a nutrient-dense, protein-packed snack – soy yogurt! Whether you’re lactose intolerant or just looking for…
Meet Your Nutrition Goals with a Plant-Based Diet
Whether your New Year’s resolution is to finally start that home renovation project, have more patience with family and friends, or stick to a regular…
Soy Much More in 2024
As a registered dietitian nutritionist, I intentionally think about some of the diet trends and New Year’s resolutions for 2024 I would personally like to…
What are Soybean Sprouts? The Benefits of Soybean Sprouts and More
From tofu to tempeh, the soybean has many culinary applications and nutritional benefits. If you think that’s impressive, just wait until you learn about its sprout! Soybean…
What is Soy Sauce? Learn About This Versatile Ingredient
Of all the soy food ingredients, Americans are perhaps most familiar with soy sauce. While a bottle is almost always on hand at your favorite…
Ground Work: Judging Barbecue – It’s Soy Delicious
The Ground Work series shares the perspectives of U.S. soybean farmers as they observe how the U.S. Soy industry lays the groundwork to grow innovative,…