What is Edamame? Edamame Nutrition and More
Let’s pop open the green treasure chest full of nutritional surprises – edamame! Whether you’re looking for a plant-based protein source or searching for a…
How to Cook Soy Foods: Tofu, Tempeh, Miso, and More
What’s not to love about soy? From miso to tempeh to edamame, soy products are readily available, nutritious, and affordable. However, it can be easy…
Soy Much More in 2024
As a registered dietitian nutritionist, I intentionally think about some of the diet trends and New Year’s resolutions for 2024 I would personally like to…
Back to School Soy Foods for Kids
It’s back to school season! If you’ve been noodling on how best to set your children up for success this year, a great place to…
Fueling your summer fun with soy
For many families, the summer is a break from the fast-paced life of school semesters, sports seasons, and activities. Space finally opens up to relax…
From Tofu to Natto: Soy Shines in Asian Cuisine
Soybeans have been a celebrated part of Asian cuisine for thousands of years. In fact, it’s believed that soybeans were first domesticated in China in…
Soy Foods in the Sweet Spot
Current consumer attitudes about healthful eating have the potential to transform bakeries, confections, sweet snacks, and new beverage product categories. A shift away from sugary…
Let’s Build a Plate That is Better Together
Whether it’s the news media, social media, or the local coffee shop - the chatter about diets and nutrition is a hot topic. It’s no…
More Soy for Kids: 5 Kid-Friendly Soy Foods Every Family Should Try
The benefits of a plant-forward eating pattern, one that contains fruits, vegetables, whole grains, legumes, and plant-based oils, are well-established. Soy is part of the…