Jill Castle is a pediatric dietitian and Founder of The Nourished Child, a website and podcast for parents who want to nourish their children, inside and out.
More Soy for Kids: 5 Kid-Friendly Soy Foods Every Family Should Try
The benefits of a plant-forward eating pattern, one that contains fruits, vegetables, whole grains, legumes, and plant-based oils, are well-established. Soy is part of the…