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Soy Recipes

Whether you’re fixing yourself a quick snack or cooking for a crowd, there’s a soy-based recipe for you. After all, mealtimes are an excellent opportunity to benefit from plant-based nutrition! Click on a category to find recipe inspiration for every occasion.

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All Recipes

Apple Cinnamon Soy Pancakes

Total Time:

25 min

Makes:

Asian Chicken Pizza With Edamame

Total Time:

18 min

Makes:

B-Q Marinade

Total Time:

60 minutes

Makes:

16 ounces

Basil Edamame Dip

Total Time:

15 minutes

Makes:

4-6

BBQ Sauce

Total Time:

5 minutes

Makes:

3 cups/25 ounces

Berry-nana Soy Smoothie

Total Time:

3 min

Makes:

2 servings

Big-Easy Beignets

Total Time:

2 hours, 15 min

Makes:

Black Soybean Tempeh Tacos

Total Time:

30 minutes

Makes:

6 tacos

Blueberry Soy Flour Muffins

Total Time:

45 min

Makes:

Breakfast Scramble

Buñuelos with Rum Syrup

Total Time:

1 hour, 30 min

Makes:

Buttermilk Cake Doughnuts

Total Time:

25 min

Makes:

Cake Batter Tofu Bites

Total Time:

Makes:

32 bites

Caprese Salad with Soybean Walnut Pesto Vinaigrette

Total Time:

10 min

Makes:

2 servings

Carne Asada

Total Time:

1 hr, 30 min

Makes:

8 servings

Chicken Quinoa and Edamame Bowls

Total Time:

11 minutes

Makes:

Chilaquiles

Total Time:

20 min

Makes:

4 servings

Chili Crisp Tofu Bowl

Total Time:

50 min

Makes:

Chipotle Shrimp Salad

Total Time:

30 min

Makes:

4 servings

Chocolate Monkey Peanut Shake with Soy

Total Time:

5 min

Makes:

1 serving

Chocolate Pie

Chorizo Empanadas

Total Time:

1 hour

Makes:

Cinnamon Sugar Churros

Total Time:

30 min

Makes:

Classic Cupcakes with Fluffy Icing

Total Time:

35 min

Makes:

Coffee Chococcino

Total Time:

3 min

Makes:

2 servings

Creamy Cauliflower and Potato Soup

Total Time:

20 min

Makes:

6 servings

Creamy Edamame Arugula Soup

Total Time:

20 min

Makes:

6 servings

Creamy Pumpkin Curry Soup

Total Time:

15 min

Makes:

8 servings

Crisp Root Vegetable Chips

Total Time:

30 min

Makes:

Crispy Air Fried Buffalo Tofu Nuggets

Total Time:

8 hours and 15 minutes

Makes:

Crispy Baked Tofu

Total Time:

50 minutes

Makes:

4 servings

Crispy Coconut Shrimp

Total Time:

30 min

Makes:

Crispy Grilled Edamame Cakes

Total Time:

30 min

Makes:

12 servings

Crispy Pan Fried Fish

Total Time:

8 minutes

Makes:

2; 5-8-ounce portions

Crispy Southern Fried Chicken

Total Time:

40 minutes

Makes:

4 servings

Crispy Tofu Bowls

Total Time:

35 min

Makes:

Dark Chocolate Cake

Total Time:

2 hours and 45 minutes

Makes:

1 three-layer 8 inch cake

Delectable Doughnut Bites

Total Time:

30 min

Makes:

Easy Chiles Rellenos

Total Time:

30 min

Makes:

6 servings

Easy Crescent Doughnut Twists

Total Time:

45 min

Makes:

Edamame Arancini Bites

Total Time:

2 hours, 20 min

Makes:

Edamame Falafel Lunchbox

Total Time:

18 minutes

Makes:

4 (about 20 falafel)

Edamame Hummus

Total Time:

5 min

Makes:

Edamame Spaghetti

Total Time:

40 minutes

Eggplant Fries with Zesty Lemon Yogurt

Total Time:

2 hours, 40 min

Makes:

Farmhouse Pecan Pie

Total Time:

1 hour and 10 minutes

Makes:

12 servings

Fresh and Fruity Soy Milk Boba Tea

Total Time:

5 minutes

Makes:

Fresh Fruit and Berry Crumble

Total Time:

35 min

Makes:

Fried Empanadas

Total Time:

45 minutes

Makes:

16 servings

Fried Mac and Cheese Bites

Total Time:

2 hours

Makes:

Fried Seaweed Rolls (Gimmari)

Total Time:

25 minutes

Makes:

Ginger Soy Dressing

Total Time:

10 min

Makes:

1 serving

Gnudi Gnocchi

Total Time:

15 minutes

Makes:

2 servings

Go Green Soy Smoothie

Total Time:

5 min

Makes:

2 servings

Green Goddess Dressing

Total Time:

15 minutes

Makes:

6-8 servings

Harissa Tofu Skewers

Total Time:

1 hour 30 minutes

Makes:

Infused Soybean Oils

Total Time:

8 min

Makes:

8 servings

Jam & Fruit Hand Pies

Total Time:

45 min

Makes:

Juicy Tofu & Edamame Dumplings

Total Time:

2-3 hours

Makes:

30 dumplings

Kale & Cucumber Salad with Lemon Tahini Dressing

Total Time:

30 min

Makes:

8 servings

Kale and Cabbage Coleslaw with Crunchy Ramen Noodles

Total Time:

10 minutes

Makes:

6 servings

Lemon Berry Muffins

Total Time:

25 – 30 minutes

Makes:

12 muffins

Lemon Miso Dressing with Soy

Total Time:

10 min

Makes:

1 serving

Lemon Tofu Cheesecake

Total Time:

1 hour

Makes:

Loaded Impossible Nachos

Mac & Cheese

Mango Banana Soy Smoothie

Total Time:

5 min

Makes:

1 serving

Margherita Pizza

Total Time:

35 minutes

Makes:

8 servings

Mediterranean Soy Marinade

Total Time:

3 min

Makes:

1 serving

Mexican Beef Chopped Salad

Total Time:

30 min

Makes:

6 servings

Mexican Chocolate Cake

Total Time:

50 min

Makes:

Mexican Corn on the Cob – Elote

Total Time:

25 min

Makes:

Miso Guacamole

Total Time:

5 minutes

Makes:

4 servings

Miso Soynut Pasta Salad

Total Time:

25 minutes

Makes:

6 servings

Mocha Tofu Pudding

Total Time:

1 hour and 10 minutes

Makes:

4 servings

No Bake Mud Pie

Total Time:

6 hours and 15 minutes (6 hours chilling in freezer)

Makes:

10-12 servings

Oat and Jam Cookie Bars

Total Time:

40 min

Makes:

Orchard Fresh Apple Cobbler

Total Time:

1 hour 45 minutes

Makes:

16 servings

Party-Perfect Tofu Skewers with Soynut Satay Dipping Sauce

Total Time:

30 min

Makes:

14 satays

Passion Chia Soy Pudding

Total Time:

1 hour

Makes:

4 jars

Peanut Tofu Bowl

Total Time:

15 minutes

Makes:

1 serving

Perfect Bite Mini Corn Dogs

Total Time:

40 min

Makes:

Peruvian Quinoa Soup

Total Time:

40 min

Makes:

4 servings

Pumpkin Chocolate Chip Loaf

Total Time:

70 minutes

Makes:

2 loaves

Pumpkin Spice Tofu Pudding

Makes:

Rainbow Salad with Edamame

Total Time:

15 min

Makes:

Refuel-Me Soy Date Shake

Total Time:

5 minutes

Makes:

Roasted Beet and Fresh Goat Cheese Salad

Total Time:

1 hr, 45 min

Makes:

6 servings

Roasted Garlic Edamame Hummus

Roasted Red Pepper and Edamame Salsa

Total Time:

30 min

Makes:

8 ¼ cup servings

Roasted Vegetable and Couscous Salad

Total Time:

30 min

Makes:

6 servings

Savory Soy and Sweet Corn Frosting

Total Time:

15-20 minutes

Makes:

2 ¾ cups/22 ounces

Savory Tofu and Vegetable Kabobs

Total Time:

1 hr 10 min

Makes:

Sesame Chicken Bowl

Total Time:

50 min

Makes:

Smokin’ Short Ribs

Total Time:

6 hrs, 5 min

Makes:

2-4 servings

Sopes Three Ways

Total Time:

1 hour, 30 min

Makes:

Soy Chorizo Tacos

Total Time:

20 minutes

Makes:

8 tacos

Soy Colada Cocktail

Soy Green Smoothie

Total Time:

10 min

Makes:

Soy Matcha Latte

Total Time:

5 minutes

Makes:

Soy Nutty-Fruity Clusters

Total Time:

15 min

Makes:

Soy Ponzu Old Fashioned Cocktail

Soy Turkey Chili Recipe

Total Time:

1 hr, 15 min

Makes:

24 servings

Soy Yogurt Berry Pops

Total Time:

5 min

Makes:

4 servings

Soy-Fed Brisket Mac & Cheese Bites

Soy-Fed Chicken Tinga Quesadilla

Makes:

Soy-Silken Dark Chocolate Pudding

Total Time:

10 min

Makes:

Soybean Cowboy Caviar

Total Time:

10 minutes

Makes:

6 servings

Soybean Oil Marinade for Fajitas

Total Time:

1 hr, 10 min

Makes:

4 servings

Soymilk Dalgona Coffee

Spicy Dipping Sauce

Total Time:

5 minutes

Makes:

2 ½ cups/20 ounces

Spicy Lime Platanos Fritos

Total Time:

1 hour

Makes:

Spicy Peanut Noodles

Total Time:

20 minutes

Makes:

Spicy Sriracha Crab Cakes

Total Time:

1 hour 30 min

Makes:

Spinach and Feta Brunch Bake Recipe

Total Time:

1 hour

Makes:

8 servings

Spinach Salad Dressing

Total Time:

8 minutes

Makes:

2; 5-8 ounce portions

Springy Tempura

Total Time:

8 minutes

Makes:

Serving size will vary

Steak Salad with Ginger Soy Dressing

Total Time:

20 minutes

Makes:

1 serving

Strawberry Vanilla Soymilk Horchata

Total Time:

2 hours, 15 min

Makes:

Summery Soybean Succotash

Super Soy and Ancient Grain Salad

Total Time:

30 min

Makes:

12 servings

Sweet and Salty Soy Sauce Caramel

Total Time:

15-20 minutes

Makes:

3 cups/24 ounces

Sweet and Spicy Asian Marinade

Total Time:

3 min

Makes:

4 servings

Sweet Yuca Fritters

Total Time:

45 min

Makes:

Tempeh Nourish Bowl with Lemon Miso Dressing

Total Time:

45 min

Tempeh Sloppy Joes

Toastfu

Total Time:

45 min

Makes:

Tofu Alfredo Pasta

Total Time:

30 min

Makes:

8 servings

Tofu and Shrimp Báhn Mi

Total Time:

1 hour and 20 minutes

Makes:

1-2 servings

Tofu Banh Mi

Total Time:

13 minutes

Makes:

2 sandwiches

Tofu Cheesecake

Total Time:

1 hour and 20 minutes

Makes:

4-6 servings

Tofu Enchiladas

Tofu Fingers

Total Time:

14 min

Makes:

Tofu Jalapeño Poppers

Total Time:

30 min

Makes:

Tofu Tzatziki Dip

Total Time:

1 hour 10 minutes

Makes:

10 (2 tablespoon) servings

Tomato and Roasted Pepper Soup

Total Time:

45 min

Makes:

6 servings

Tomato Tofu Skewer

Total Time:

30 minutes

Makes:

Tuna Edamame Salad

Total Time:

5 min

Makes:

4 servings

Udon Mapo Tofu

Total Time:

25 minutes

Makes:

1-2 servings

Vegan Brownies

Total Time:

35-40 minutes

Vegan Chocolate Frosting

Vegan Tofu “Egg” Salad

Total Time:

20 minutes

Makes:

4 servings

Veggie and Tofu Fajitas

Total Time:

1 hr

Makes:

6 servings

Whole Grain Flax and Berry Muffin

Total Time:

30 min

Makes:

Whole Grain Hot Pepper Corn Muffins

Total Time:

25 min

Makes:

Wholesome Soy Berry Pancakes

Total Time:

20 min

Makes:

8 servings

Wild Green Salad with Raspberry Walnut Vinaigrette

Total Time:

15 min

Makes:

4 servings

Wok Charred Edamame 3 Ways

Total Time:

10 min

Makes:

16 servings

Zesty Soy Cuban Marinade

Total Time:

5 min