• 1 block high protein or super extra firm tofu
  • 3 tablespoon liquid aminos
  • 1 tablespoon coconut aminos
  • 1 teaspoon garlic powder (or asafoetida powder if you are FODMAP sensitive)
  • A 2 second spray of olive oil on each side of each slice
  • 1 medium, ripe avocado
  • 1 tablespoon Everything But The Bagel Seasoning
  • 1 cup microgreen sprouts
  • Spritz of lemon or lime


  1. Drain tofu. Option to press it to further remove excess moisture. The more water removed, the crispier the texture of the Toastfu.
  2. Cut the entire block down the middle, lengthwise, then cut again into 4 equal “toast” sized pieces.
  3. Spray each side of the tofu with olive oil for 2 seconds.
  4. In a medium bowl, toss tofu with seasoning.
  5. Air fry on 375°F for 18 minutes, or until crispy to your liking.
  6. Mash the avocado.
  7. Remove the Toastfu from the air fryer and top with avocado, seasoning, and sprouts (lemon or lime optional)
    We also like adding hummus, dairy-free cream cheese, and other veggies like shredded beets or radishes.
  8. Enjoy your Toastfu (Tofu Toast)!