Breakfast Scramble


  • 1 tablespoon soybean oil 
  • 1 block firm tofu 
  • 2 tablespoons nutritional yeast 
  • 1/2 teaspoon salt, or more to taste 
  • 1/4 teaspoon turmeric 
  • 1/4 teaspoon garlic powder 
  • 2 tablespoons soymilk 
  • 1/4 cup edamame 
  • 1/4 cup diced tomato 
  • 2 slices bread, toasted


*Heat the soybean oil in a pan over medium heat. Mash the block of tofu in the pan with a potato masher or a fork, or crumble it into the pan with your hands. Cook, stirring frequently, for 3-4 minutes until the water from the tofu is mostly gone.

*Add the nutritional yeast, salt, turmeric and garlic powder. Cook and stir constantly for about 5 minutes.

*Pour the soymilk into the pan and stir to mix.

*Add edamame and tomatoes.

*Serve over toast.