Debunking Soy Consumption Myths

Laura TempleDec 29, 2019

Soybeans deliver complete protein along with vitamins, minerals, healthy fatty acids and fiber. But conflicting research has created uncertainty about consuming soy. A research summary…


6 Benefits and Uses of Soybean Oil

Rachael LinkNov 11, 2019

Soybean oil is a vegetable oil that’s extracted from the seeds of the soybean plant. Between 2018 and 2019, around 62 million tons (56 million…


Skeletal Benefits of Soy

Mark Messina, Ph.D.Nov 5, 2019

There may be two important reasons for women with breast cancer to consume soy. The skeletal benefits of soy have been investigated in earnest for…


Soy and Thyroid: Vindication for Soy

Mark Messina, Ph.D.Oct 19, 2019

Over the past 30 years, soyfoods have been plagued by several controversies. The soy and breast cancer relationship has unquestionably been the most contentious one.…


Decades of Research Show Soy Protein Lowers LDL Cholesterol

Mark Messina, Ph.D.Sep 28, 2019

Two newly published analyses support the efficacy of soy protein for lowering blood cholesterol levels.1,2 Published in top tier peer-reviewed nutrition and medical journals, the combined…


Pilot Study: Soybean Oil Alleviates Cancer-Related Fatigue

Mark Messina, Ph.D.Aug 28, 2019

Researchers from the University of Rochester Medical Center recently reported that supplementing the diet with soybean oil significantly reduces fatigue in breast cancer survivors.1  Although…